Post-Holiday, New Year goals/challenges...bring 'em on!
Time to reboot.
Each year brings new goals and challenges so be willing to take them on. They don't have to be big challenges to be valuable. Small ones can translate into huge transformations. CrossFit has taught me this.
We don't have to look at our goals as "all or nothing". Almost any goal can be broken down into *progressions*. CrossFit has taught me this.
Much of the time it's our own mental fortitude, or lack thereof, that blocks our successful follow through of achieving our goals. We make good progress at the beginning of our journeys, then let excuses sidetrack us. When the excuses become louder than our actions, why continue listening? Become comfortable with success AND set-backs. CrossFit has taught me this.
What will enhance your life?
What will bring you joy?
What will be an invigorating challenge?
What will be push you beyond your current limits?
What will challenge your beliefs about yourself?
For me?
Manage my time better. [um, this comes up every year!]
Read a book a month.
Sew a project a month.
Play at least one new game/sport in 2013...disc golf maybe. :)
Make it back to The Games. [scary to put this out there]
...all for starters!
There's still time to add. ;)
Let's call my current trend of reposting some older posts as:
**the year in review**
Yeah, that sounds good to me. :)
With the influx of new members at Beacon, many of whom are also new to CrossFit, there have been multiple discussions about the language of CrossFit. That said, I knew that the blogpost that follows would be an appropriate repost.
Learn the language of CrossFit, don't be hesitant to use it, and embrace the growing ease of the words flying out of your mouth. It's fun, functional, and a fabulous party game.... too far? Well, it could be a party game, like Password, but with all CrossFit words as the answers! Partner WOD: If you don't get the answer in the allotted time, 1min AMRAP of: 1 HSPU, 3 burpees, 1 swig.
GAME ONNNN!
~~second language~~ 2-6-12
I came upon this crossword clue in Sunday's paper: "goat hanger?" (answer: beard... whatever!) What I REALLY came across was a word that I instantly and involuntarily translated into: oh yeah, I need to work on mine. That word was 'goat'.
Goat, WOD, metcon, AMRAP, double under, hspu, Fran, Helen, Griff, Murph, kipping, butterfly, squats, deads, sdhp, snatch, jerks, cleans, Cindy, Grace, certs, throw downs...just to name a few of the words that help make up the CrossFit language. Every CrossFitter knows we have our own language. We learn it through immersion. Once in the box, the process starts. When I first began, I can remember feeling a little embarrassed speaking CrossFit because I felt I hadn't yet earned the 'right' to do so. Perhaps, as with any new language, I also felt I might not be using the words correctly, so I was shy about using them at all. As my confidence grew, I got better at the language.
I try to stick to speaking English when I am around someone who doesn't know CrossFit, especially when there are two or more of us with an English speaking person! It's difficult. CrossFit is a comfortable, exciting, joyful, saucy, happy, bawdy, creative language. Still, I know it's not always appropriate.
Not to blow our cover, but what non-CrossFit speaking people don't realize is that we are always translating English into CrossFit whenever we hear words that double as part of our language. It's hard to avoid. There are so many relatable words we hear and since at any given moment a CrossFitter can be mentally reviewing a WOD, a lift, or contemplating the next goal, jumping back and forth between English and Crossfit is natural once you know the language. Even harder for me, and I'm sure I'm not alone, are those occasions when a translation occurs and a joke formulates but there's no one with whom to share it. Oh sure, I can tell myself that it's good enough to whip out in class someday, but I forget and move on...sighhhhh...what a waste!
I always wanted to become fluent in a second language and just yesterday, because of the Sunday crossword clue: "goat hanger?", I realize that I have. Oh, and by the way, "goat" translates to: a movement in CrossFit that you suck at and therefore have to work on more often. "Embrace the suck" is a common phrase in my second language. :) And all that translates back into English as WAHOOO!
